Neck headache

What is Neck Headache?

Neck headache, also known as cervicogenic headache, originates from problems in the cervical spine, muscles, or surrounding nerves. Pain typically starts at the base of the skull and radiates to the head, often accompanied by stiffness or tension in the neck. It is a secondary headache, meaning it results from an underlying neck issue.

Common Causes of Neck Headache

    1.    Muscle strain due to prolonged poor posture, especially during computer or phone use.
    2.    Injuries, such as whiplash or sudden neck twists.
    3.    Arthritis, including cervical spondylosis, which can impact nearby nerves.
    4.    Herniated disc, causing nerve compression.
    5.    Stress and tension, leading to muscle tightening.

Symptoms of Neck Headache and How to Identify It

    1.    Pain starting at the base of the skull and radiating to the forehead or eye.
    2.    Neck stiffness and restricted movement.
    3.    Pain worsening with certain movements, such as bending or turning the neck.
    4.    Tenderness at the back of the head and neck.

Home Remedies for Neck Headache

    1.    Rest and avoid activities that worsen the pain.
    2.    Apply heat or cold compresses to the neck for pain relief.
    3.    Light neck massage to reduce muscle tension.
    4.    Improve posture by using ergonomic seating and supportive pillows.
    5.    Take over-the-counter pain relievers like paracetamol or ibuprofen.

When to See a Doctor for Neck Headache

    1.    Persistent or worsening headaches over time.
    2.    Severe pain unresponsive to home treatments.
    3.    Additional symptoms like numbness, arm weakness, or loss of balance.
    4.    Following an injury or accident.
    5.    When daily life is significantly disrupted by the pain.

Best Exercises to Relieve Neck Headache

    1.    Neck Stretching: Sit upright and move your head slowly forward and backward.
    2.    Head Rotation: Perform slow, circular head movements in both directions.
    3.    Lateral Neck Stretch: Gently tilt your ear toward your shoulder and hold for a few seconds.
    4.    Shoulder Shrugs: Raise your shoulders and lower them slowly.

Neck Headache Treatment Using Modern Techniques like Radiofrequency Ablation

Radiofrequency ablation is an effective option for managing chronic neck headaches.
    •    Procedure:
    •    Fine needles are placed near pain centers in the cervical spine.
    •    Radiofrequency wires deliver targeted waves to the affected nerves, reducing pain transmission.
    •    Benefits:
    •    Long-lasting pain relief.
    •    Safe and minimally invasive.

Tips to Prevent Neck Headache and Improve Quality of Life

    1.    Maintain proper posture during sitting, standing, and sleeping.
    2.    Take regular breaks when working for long hours.
    3.    Use a comfortable pillow that supports the neck.
    4.    Engage in regular exercise to keep neck muscles strong and flexible.
    5.    Manage stress through breathing exercises or yoga.
    6.    Avoid heavy lifting that strains the neck or shoulders 

Dr. Mohamed Koura is here to assist you using the latest therapeutic techniques, including thermal radiofrequency and laser treatments for spinal pain without surgery—book your appointment now from here.