The best exercises to treat back, neck and joint pain

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Dr. Mohamed Koura is the CEO of Dr.Koura Pain Management & spine Clinics and one of the pioneers of interventional treatment for spinal pain and joint centers in the Arab world.

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Dr. Mohamed Koura is the CEO of Qoura Specialized Clinics and one of the pioneers of interventional spine pain treatment and joint centers in the Arab world to permanently get rid of spine pain

Pain is a common problem that affects the quality of life, and can have a significant impact on movement and daily function. Dr. Mohamed Qoura, a specialist in non-surgical pain treatment, offers a set of effective exercises that help relieve pain in different areas of the body such as the shoulder, neck, knee, and lower back.

You can learn about neck and shoulder exercises to get rid of shoulder and neck pain that may be caused by muscle tension or weakness.

Also learn about exercises to relieve knee pain, it is recommended to strengthen the muscles surrounding it, and you can also learn about lower back exercises, as lower back pain may be associated with a herniated disc or a lower back disc

With Dr. Mohamed Koura, the best spine doctor, learn more about exercises to relieve pain and change your lifestyle to make your day pain-free, but you must practice them correctly to avoid worsening symptoms. Regular exercise under the supervision of a specialist can greatly contribute to improving quality of life and reducing pain.

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Dr. Mohamed Koura is the CEO of Dr.Koura Pain Management & spine Clinics and one of the pioneers of interventional treatment for spinal pain and joint centers in the Arab world.

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