MohamedKoura

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Dr. Mohamed Koura is the CEO of Dr.Koura Pain Management & spine Clinics and one of the pioneers of interventional treatment for spinal pain and joint centers in the Arab world.

Egypt Dubai

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FAQ

Home Exercises Lower back exercises

Lower back exercises

Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders relaxed and head on the floor, and tighten your abdominal muscles and glutes. Then lift your hips to form a straight line from your knees to your shoulders (B). Try to maintain this position until you have completed three deep breaths. Return to the starting position, then repeat. You can start by repeating the exercise five times every day until you gradually reach 30 times.

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The largest team specialized in treating spine and joint pain without surgery

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About Doctor

Dr. Mohamed Koura is the CEO of Dr.Koura Pain Management & spine Clinics and one of the pioneers of interventional treatment for spinal pain and joint centers in the Arab world.

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Egypt
+201067303035 - +201210577770
54, intersection of Al-Batal Ahmed Abdel Aziz Street with the League of Arab States, above Qatar National Bank - Mohandiseen - Giza

Dubai
+971501232065
Dubai Healthcare City Phase 2 - Al Jaddaf - Dubai - United Arab Emirates