Tension headache

Tension headaches are a common type of headache, often considered less severe than migraines

The pain spreads behind the eyes, in the head and neck, and patients describe the pain they feel as a tight band pressing on the forehead and pain when touching the scalp, neck and shoulder muscles

Dr. Mohamed Koura is one of the best doctors for interventional pain treatment. He offers the best treatment plan to get rid of tension headaches to practice your daily activities and not affect your balance. He is considered the best doctor for treating headaches and getting rid of head pain permanently

Tension headaches have two main types 

Episodic tension headaches: occur less than 15 days a month, but usually a person does not get it more than once or twice a month

Chronic tension headaches: occur more than 15 days a month, and may last for more than 60 to 90 days.

Common symptoms of both types: Pain on both sides of the head, a feeling of pressure

Causes of tension headaches:  

- One of the most prominent causes is psychological stress, as psychological stress can lead to muscle tension, causing pain
- Excessive physical activities such as lifting weights or bending for a long time
- Sitting or standing incorrectly may cause tension in the neck and shoulders
- Not getting enough sleep or irregular sleep
- Consuming large amounts of caffeine or sudden interruption
- Lack of some nutrients
- A cold, flu, or sinus infection 

What are the symptoms of tension headaches: 

Feeling pain similar to pressure, ranging in intensity from mild to moderate, in the front, top, and sides of the head
Headache late in the day
Suffering from difficulty sleeping
Feeling very tired
Irritability
Difficulty concentrating
Mild sensitivity to light or sound
Muscle pain
Treatment of tension headaches
Treatment is divided into several stages

Medicinal treatment: as a pain reliever and anti-inflammatory 

Nutritional supplements
- Lifestyle changes: This can be done by stopping smoking, increasing sleep periods and reducing late nights, and relying on balanced meals. 

Ways to protect against tension headaches: 

Reducing the use of painkillers
Eating regular and balanced meals
Regular sleep periods
Exercising regularly
Reducing stress and pressure
Having rest periods
Tension headaches are a common condition that affects the quality of life for many. By understanding the causes and symptoms, individuals can take effective steps to alleviate the severity of headaches. Consulting a specialist doctor is an important step to obtain appropriate treatment and prevention, as Dr. Mohamed Koura is one of the most prominent doctors in interventional pain treatment to help patients conduct the necessary examinations to understand the causes and develop an appropriate treatment plan without surgical intervention, as Dr. Mohamed Koura is the best doctor for treating headaches, which makes him the best choice for patients looking for recovery without surgical intervention 

Dr. Mohamed Koura is here to assist you using the latest therapeutic techniques, including thermal radiofrequency and laser treatments for spinal pain without surgery—book your appointment now from here.