Causes of lower back pain

Lower back pain is one of the most common health problems affecting both men and women. It may appear suddenly after incorrect movement or gradually due to daily habits such as prolonged sitting or lifting heavy weights. The level of pain varies from person to person, but in all cases, it affects quality of life. Therefore, it is important to identify the cause of lower back pain and address it early.

Common Causes of Lower Back Pain
The causes of lower back pain are numerous and varied. It may be due to inflammation of the back muscles caused by physical stress or sitting in incorrect positions for long periods, or inflammation of the lower back due to constant pressure on the vertebrae. Among the more severe causes are a herniated disc in the back and sciatica. A protruding disc compresses the surrounding nerves, causing radiating pain that may extend to the legs and feet, significantly impeding normal movement.

Low back pain caused by prolonged sitting, especially in office workers or drivers, is a major factor in increasing lower back pain due to poor spinal flexibility and spasm of the surrounding muscles. Other factors that contribute to lower back pain cannot be overlooked, such as osteoporosis, which makes the vertebrae more susceptible to fracture, and excessive obesity, which directly compresses the spine and increases cartilage wear. These factors also contribute to chronic diseases such as arthritis and disc inflammation, which can manifest as lower back pain.

Psychological factors such as constant stress and anxiety also play a significant role in increasing the causes of lower back pain, leading to chronic muscle tension that increases difficulty with movement. Lack of physical activity and regular exercise weaken the muscles supporting the vertebrae, making the spine more susceptible to injury and inflammation.

How to Treat Lower Back Pain
Treatment for lower back pain varies depending on the cause and severity of the pain. Effective methods include:

Radiofrequency therapy, a newer technique that has proven effective without the need for surgery.

Anti-inflammatory medications, which reduce pain and help restore movement.

Physiotherapy and back-strengthening exercises, which enhance the strength and flexibility of the back muscles.

Hot or cold compresses, which reduce spasms and inflammation.
Manual therapy or massage sessions restore balance to the spine.
The treatment plan is always determined by the best doctor for treating lower back pain and coccyx pain when sitting, depending on each patient's condition.

Tips to Prevent Recurrence of Lower Back Pain
In addition to treatment, there are simple steps to protect you from recurrence of lower back pain:

Avoid sitting for long periods and try to stand or walk around every hour.
Choose a mattress and a medical pillow that maintains proper back posture.
Do light exercises regularly to strengthen your muscles.
Adhere to bending your knees when lifting objects, not hunching over.
Reduce excess weight to relieve pressure on the spine.
Following these tips along with an appropriate treatment plan will significantly contribute to preventing recurrence of lower back pain, relieving spine pain, and alleviating the causes of lower back pain.

Why Choose Dr. Mohamed Qoura's Center?
Dr. Mohamed Qoura's Center is a leading center for treating spine pain and lower back pain using the latest medical devices and technologies. If you're looking for the best treatment for lower back pain or the best pain doctor with extensive experience and modern treatment methods, the center provides everything you need to relieve pain and regain your energy.

Don't let the causes of lower back pain control your life. Contact Dr. Mohamed Qura Center now to book your consultation with the best doctors specializing in treating spinal pain and lower back pain.